entries
Saturday, November 10, 2007- went out to gym today.
every1 was late, but i was the earliest. im the earliest by 1 hour and 30 min. cool eh?
so, 30 min i went back home to play com. and 1 hour, i spent time going to the gym first.
1 hour passed, and i no mood ordy la. went towards my house. then saw Ridhwan walking to the gym. LOL. wth. then i just go back to gym lor! met up with Akmal outside stadium.
so, we started working out. For me, again. haha, the both of them were feeling so lost in the gym.
And what i did was to show them around. teach them stuffs and stuffs.
Oh yea, do you know this exercise called the captain's chair? dono, check out la.
The both of them were like using it quite a lot. For your information, its pretty good to use it as an abdominal exercise. Check it out (if u wana).
As usual, did weights. Definitely la, its the most tiring and addictive part. Thats why its cool. haha. Then, 30 min later, Suhaimi frm 4t8 came. wow. hes damn cool. he taught me one cool workout. its so damn COOL. lol.
After that go home the end.
hehe.
then at home, tired la! duh. duh. duh.
and guess wad? i was in the gym for 2 + hours! all this just as an effort to clear my thoughts.
but it failed. haiya.
*honestly, ive kept thinking abt those times again. ive felt much regret of ur absence.*
`updated on- 7:55 PM
